Eat healthy, exercise regularly, get quality sleep and enough of it, think positive, and include regular chiropractic care.
"Don't eat anything your great-grandmother wouldn't recognize as food." Michael Pollan
"Gratitude opens the door to the power, the wisdom, the creativity of the universe." Deepak Chopra
Whenever you start a new fitness program, setting a goal will help keep you motivated.
Give your immune system a boost with chiropractic!
The best thing that you can give to children is your time.
The Patriot Project is a campaign to provide natural chiropractic care to our military brothers and sisters who need our support. Please support The Patriot Project and show our military you appreciate their service to our country. http://patriot-project.org/
Don't wait until you're in pain before you call for an appointment. Get checked today.
Baby's first visit to the chiropractor.
If you’ve ever felt that your brain has betrayed you, you’re not alone. It seems that the organ is quite the prankster and sometimes, even a deceiver.
In this video, Mercola.com presents 10 foods that are already BANNED in other countries because of harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices, but are still LOVED in America.
Strength training has many benefits, including a higher metabolism. Add strength training to your fitness routine. You'll see results with 2-3 20 minute sessions each week. Strength training has many benefits, including a higher metabolism. Add strength training to your fitness routine. You'll see results with 2-3 20 minute sessions each week.
Ever wonder why have certain habits or why something can become addictive for you? Want some insights into how to change your bad habits and how to start developing good habits?
Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Don't wait until you're in pain. Get checked today.
If you’ve ever felt that your brain has betrayed you, you’re not alone. It seems that the organ is quite the prankster and sometimes, even a deceiver.
Make fitness a habit. Did you know that if you exercise first thing in the morning, you'll have more success keeping that commitment?
If you are stuck on an airplane for hours on end, you need to do some stretches.
Don't look back and ask why. Look forward and ask why not?
In this episode of What The Heck Are You Eating, created and hosted by Joy Bauer, Joy discusses why soda is always making front-page news, in the negative sense. Curious about what's in the popular beverage?
You don't have to eat less, you just have to eat right.
Are your children living up to their full health potential? Have them checked for subluxations.
Parents have the power to change the world.
A lot of people think that organic food must be more healthy for you, but don't really understand what organic good really is or what it means for food to be labeled "organic."
Learn how to make an impressive Fresh Fruit Sushi dessert!
Make fitness a habit. Did you know that if you exercise first thing in the morning, you'll have more success keeping that commitment?
Dr. Weil discusses the harmful effects of stress and how they can raise cortisol levels in the body.
Let go of your day with this restorative move.
Living a wellness lifestyle requires you to be proactive. You need to treat your body well and not wait until you're hurt or sick before you decide to take care of it. That includes regular chiropractic care.
Natalie Bondine from Purity Body Mind Soul presents the Top 5 Foods to Help Restore Your Digestive Health.
Why sitting down at your desk is bad for your health.
Quality Chiropractic Assistant coaching is just a click away! Learn more at ChiropracticAssistantsAcademy.com
If you have a growing child, invest in their health. Chiropractic and kids go together like peanut butter and jelly.
Your presence in your children's lives is so much more important than any material present you could buy for them.
The difference between can and cannot are 3 little letters. Three letters that determine the direction of your life.
Kid Natural wants you to know how intelligent your body is. It's so smart it knows how to heal itself!
Think positive and positive things will happen!
Make fitness a part of your everyday routine, just like brushing your teeth.
Traditional “health care” is really a sickness business: it only functions reactively, after people have become sick. Chiropractic, on the other hand, has always focused on wellness.
Processed foods are being engineered to make you want to overeat. If you don't recognize an ingredient, don't buy it.
Sometimes the nerve becomes inflamed and fires too much; sometimes it fires too little. In either case, whenever a nerve becomes irritated, the body cannot function correctly.
"Education is not the learning of facts, but the training of the mind to think." Albert Einstein
"Education is not the learning of facts, but the training of the mind to think." Albert Einstein
In order for your body to repair itself as it should, messages need be able to get through. Keep your nervous system free of interference with chiropractic.
Give your body the best building materials. You are what you eat, so don't be cheap, easy, or fast!
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.
Kid Natural explains his favorite principle - vitalism and why you should trust your body's innate intelligence!
Nutrition does not have to be complicated. Know what you're putting into your body.
