You don't have to let the Superbowl derail your diet. There's some great healthy snack ideas in this article: http://www.wholeliving.com/136374/football-food-makeover-healthier-super-bowl-recipes
You're the whole package - so eat whole foods!
Chiropractic unlocks the power in your body to heal from within.
"The first wealth is health." Ralph Waldo Emerson
Talk to us about how to ergonomically set up your workstation. https://www.osha.gov/SLTC/etools/computerworkstations/
Who couldn't use more ways to burn fat? Give these a try!
"Change your thoughts and you change your world!" Norman Vincent Peale
What are you doing today to bring you one step closer to your goal?
If you work all day on a lap-top, put it on a riser so the screen is eye-level and use an external mouse and keyboard.
If you work all day on a lap-top, put it on a riser so the screen is eye-level and use an external mouse and keyboard.
Eat whole, local, and fresh first!
Plan your meals around fresh ingredients. Avoid pre-made, frozen, canned, or boxed items from the store.
If you work all day on a lap-top, put it on a riser so the screen is eye-level and use an external mouse and keyboard.
Chiropractic reduces interference which will help to improve your quality of life.
Need a mood boost? Hit the road!
Could your health issues be related to subluxations of the spine?
Did you know that your body is about 75% water? Don't let yourself get dehydrated - drink water!
Don't take your good health for granted!
Health is a choice that you make every single day. Maximize your healthy lifestyle with chiropractic!
If you suffer from the winter blues, make time every day for exercise - outdoors in the sunlight if possible.
The spine and nervous system are related to every aspect of your health.
"Those who think they have no time for exercise will sooner or later have to find time for illness." Edward Stanley
You literally ARE what you eat - a great incentive to fuel your body with healthy foods!
Are you or someone you know expecting? Please share if they could use these benefits!
Instead of just reacting to illness, take responsibility for your wellness.
It's easy to develop pain in the neck in our techno driven world. Chiropractic can help!
You have to make the space in your life for health and wellness.
Do you know anyone who made a resolution for better health? Please share this with them!
Don't just alleviate symptoms. With chiropractic, true healing comes from within.
“True healthcare reform starts in your kitchen." Unknown
Keep your spine and nerve system clear and open with chiropractic.
Lots of us start new fitness plans each new year. Try this out before your next workout!
