Happy New Year!

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” Vern McLellan

Happy New Year!

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” Vern McLellan

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Avoid Text Neck

You can avoid text neck by bringing your phone to eye level instead of hunching over to text.

Avoid Text Neck

You can avoid text neck by bringing your phone to eye level instead of hunching over to text.

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What Kind Of Energy Do You Bring?

This is a great reminder coming off of the holiday rush. Peace begins within.

What Kind Of Energy Do You Bring?

This is a great reminder coming off of the holiday rush. Peace begins within.

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Temple or Barn?

Your body deserves the best. After all, it's the only one you'll ever have.

Temple or Barn?

Your body deserves the best. After all, it's the only one you'll ever have.

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Start With 5 a Day

You should be eating at least 5 servings of fruits and vegetables each day!

Start With 5 a Day

You should be eating at least 5 servings of fruits and vegetables each day!

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Keep the Connection Strong

Your nervous system is related to every aspect of your wellness. Keep it healthy with chiropractic.

Keep the Connection Strong

Your nervous system is related to every aspect of your wellness. Keep it healthy with chiropractic.

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New Year, New You

New You Fitness Idea: Yoga integrates mind, body, and spirit and enhances health in many ways.

New Year, New You

New You Fitness Idea: Yoga integrates mind, body, and spirit and enhances health in many ways.

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New Year, New You

New You Fitness Idea: Yoga integrates mind, body, and spirit and enhances health in many ways.

New Year, New You

New You Fitness Idea: Yoga integrates mind, body, and spirit and enhances health in many ways.

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Merry Christmas!

Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. - Calvin Coolidge

Merry Christmas!

Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. - Calvin Coolidge

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Christmas Ergonomic Tip

Here's an ergo tip for Santa and all his helpers - lift with your legs, and make more than one trip if needed.

Christmas Ergonomic Tip

Here's an ergo tip for Santa and all his helpers - lift with your legs, and make more than one trip if needed.

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Reduce Holiday Stress

Don't take a holiday from fitness. Exercise helps to lift your mood and reduce stress levels.

Reduce Holiday Stress

Don't take a holiday from fitness. Exercise helps to lift your mood and reduce stress levels.

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The Reality of What We're Made Of

Wellness isn't just lack of illness. It's an overall approach to the many facets of your health and fitness.

The Reality of What We're Made Of

Wellness isn't just lack of illness. It's an overall approach to the many facets of your health and fitness.

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Here's Some Food for Thought

Your body cannot be healthy and strong if you don’t feed it properly.

Here's Some Food for Thought

Every single cell in your body is made up from the material that you put into your mouth. Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.

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Life Blessings

We hope your holidays are filled with all kinds of blessings!

Life Blessings

We hope your holidays are filled with all kinds of blessings!

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Manage Subluxations with Chiropractic

Fortunately, subluxations are easily managed by spinal adjustments.

Manage Subluxations with Chiropractic

Subtle dislocations of the vertebrae, called subluxations, can lead to spinal degeneration and debilitating pain. Fortunately, subluxations are easily managed by spinal adjustments.

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Take A Winter Walk

Check out these winter walking tips! http://www.prevention.com/fitness/fitness-tips/cold-weather-and-winter-walking

Take A Winter Walk

Check out these winter walking tips! http://www.prevention.com/fitness/fitness-tips/cold-weather-and-winter-walking

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Snow Shoveling Tips

Do you have snow coming your way? Be sure to watch this!

Snow Shoveling Tips

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Stay Hydrated

Eating fruits and vegetables that are high in water content can help fight off dehydration caused by dry winter air.

Stay Hydrated

Eating fruits and vegetables that are high in water content can help fight off dehydration caused by dry winter air.

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Remove Interference With Chiropractic

Anything that removes or reduces nervous system interference will help to improve your health and quality of life.

Remove Interference With Chiropractic

Anything that removes or reduces nervous system interference will help to improve your health and quality of life.

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For Maximum Benefits

You don't go to the dentist just when you have cavities, do you?

For Maximum Benefits

You don't go to the dentist just when you have cavities, do you? Be sure to include regular chiropractic care too.

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Winter Exercises

Add some of these to your winter exercise routine. (Shopping on-line doesn't count!)

Winter Exercises

Try to add some of these fun activities to your winter exercise routine. (Shopping on-line doesn't count!)

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Is it time to stretch?

Have you been sitting too long? Keep a copy of these stretches at your desk!

Is it time to stretch?

Been sitting at your computer too long?  Save this comprehensive guide to stretches for stress relief to your desktop and you will have a handy reference.  

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Upgrade With Chiropractic

Do you feel like you're running at dial-up? Upgrade your connection with chiropractic.

Upgrade With Chiropractic

Do you sometimes feel like you're running at dial-up speed? Upgrade your connection with chiropractic.

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Lifestyle Choices Affect Our Health and Well...

Lifestyle choices affect our health and well being.

Lifestyle Choices Affect Our Health and Well...

Including lifestyle habits such daily exercise, proper nutrition, positive mental attitude, restful sleep and a fully functioning spine and nervous system can help you achieve a greater level of health.

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Four Rules For A Healthy Life Style

Children illustrate the four rules for a healthy lifestyle.

Four Rules For A Healthy Life Style

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Connect To Health and Wellness

The spine is connected to every aspect of our expression of health and wellness.

Connect To Health and Wellness

The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.

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Less Yum, More OM

Don't let holiday stress drive you to that plate of cookies. Try some yoga instead.

Less Yum, More OM

Don't let holiday stress drive you to that plate of cookies. Try some yoga instead.

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Defend Yourself

Keep your immune system working properly by keeping your spine healthy and aligned.

Defend Yourself

This winter, do whatever you can to keep your immune system working properly. One way to do this is to remove any source of irritation by keeping your spine healthy and aligned.

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When is the last time you checked your posture?

Slight adjustments now can lead to greater health and function later.

When is the last time you checked your posture?

Postural abnormalities indicate structural alterations. Slight corrections now can lead to greater health and function later.

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Stand Up Straight

​You can talk to us about ways you can improve your posture.

Stand Up Straight

You can t alk to us about ways you can improve your posture.

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Holiday Guide for Back Care

Read these tips from the ACA to help you stay pain free this holiday season.

Holiday Guide for Back Care

http://www.onelifechiropractic.com/articles/a_1801.html

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What Can Chiropractic Treatments Help With You?

Chiropractic helps your from top to bottom and then back again!

What Can Chiropractic Treatments Help With You?

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So Many Falls!

Trauma from “minor” falls add up and can cause spinal misalignment.

So Many Falls!

Kids are rough and tumble! Chiropractic care is vital during childhood. Childhood Milestones: When baby begins to crawl, the natural curve of the neck is developed. The curve of the low back is developed as the child begins to sit, stand, and walk. Spinal checks at these 4 milestones will determine that these important curves are developing correctly. Correcting subluxations will develop better spinal curves, improving posture throughout the growth process. Falls: Falls are an inevitable part of the above mentioned milestones. In addition, the natural playful and active manner of children leads to falls from bicycles, skateboards, swings, see saws, monkey bars and the like. Trauma from “minor” falls add up and can cause...Read More

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Don't Wait Until January

Don't wait until the new year to start making healthy improvements!

Don't Wait Until January

Don't wait until the new year to start on your health resolutions. December is a great time to get to the gym. The crowds are small, and the exercise will help you reduce cravings for sweets.

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