The benefits of walking 10,000 steps a day include a lower BMI, reduced waist size, and increased energy.
If you think about it, your mood does improve when you're free from pain. So in some cases...
Words of wisdom from the Founder of Chiropractic.
Dieting doesn't need to be about restrictions. Focus on creating healthy habits to support your health.
"Let food be thy medicine and medicine be thy food." - Hippocrates
Wearing a backpack on one side can lead to chronic back pain. Please urge your kids to use both shoulder straps!
You'll never regret investing the time to take care of your health!
There is no greater wealth than health!
This includes STANDING UP STRAIGHT, just like your mother told you to!
Whether it's a baby or a bag of groceries, you must pay attention to your posture when carrying anything around!
If you want to master the squat, you should take notes from this expert!
In every walk with nature one receives far more than he seeks. ~John Muir
Drinking enough water every day is one of the most overlooked but simplest ways of keeping healthy.
