Saturday, August 31, 2013

Everything in moderation

You don't have to give quite everything up. Just remember that moderation is the key.
Everything in moderation

Monday, August 26, 2013

Let's start over...

Rather than treating illness, how about living a lifestyle that promotes wellness instead?
Let's start over...

All Parts Working Together

Complete wellness includes alignment, nutrition, exercise, healthy thinking and healthy lifestyle habits!
All Parts Working Together

Eat less sugar

On average, Americans eat about 100 pounds of sugar a year! You can cut that by switching out soda for water!
Eat less sugar

Thursday, August 22, 2013

Wednesday, August 21, 2013

Exercise in the Morning

Exercising in the morning will boost your metabolism and raise your energy levels for the day!
Exercise in the Morning

Monday, August 19, 2013

Tips for eating out

Don't let eating out derail your diet. Check out these great tips for healthy eating in restaurants!
Tips for eating out

You are what you eat

You're not junk, so don't eat junk. Nourish yourself with healthy foods for a healthy body!
You are what you eat

Chiropractic restores function

The goal of chiropractic adjustments is to restore the body to its natural state of optimal health.
Chiropractic restores function

Wednesday, August 14, 2013

Good Health - Make It So

You know who to call if you want to live long and prosper. (Yes, we know Spock said that!)
Good Health - Make It So

Tuesday, August 13, 2013

Monday, August 12, 2013

Don't wait until you're in pain

Don't wait until you're in pain. Include regular chiropractic care as part of your wellness plan!
Don't wait until you're in pain

Saturday, August 10, 2013

Thursday, August 8, 2013

Components of Health

The components of wellness include alignment, exercise, nutrition, healthy thinking, and healthy lifestyle habits.
Components of Health

Take an integrated approach to your health care

Another great reason to include chiropractic as part of your health care.
Take an integrated approach to your health care

Don't send your kids to school with back pain

Don't turn back to school into back pain for your kids. Backpacks should weigh no more than 10-15% of your child's body weight.
Don't send your kids to school with back pain

Wednesday, August 7, 2013

Practice Safe Text

Be sure to practice safe tech. Sit up straight and bring your cell phone to eye level when texting.
Practice Safe Text

Monday, August 5, 2013

Keep the connection strong

What connects the mind to the body is the nervous system. Keep the connection strong with chiropractic!
Keep the connection strong

Saturday, August 3, 2013

Picking the right backpack for school

Kids going back to school? Read how to pick the right pack for their back: http://goo.gl/u1MFIj #chiropractic
Picking the right backpack for school

Eat More Fruit

These are great factoids. Need another reason to eat more fruit? It's in season and it's delicious!
Eat More Fruit