Happy New Year!

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” Vern McLellan

Happy New Year!

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” Vern McLellan

---

Amplifeied

Avoid Text Neck

You can avoid text neck by bringing your phone to eye level instead of hunching over to text.

Avoid Text Neck

You can avoid text neck by bringing your phone to eye level instead of hunching over to text.

---

Amplifeied

What Kind Of Energy Do You Bring?

This is a great reminder coming off of the holiday rush. Peace begins within.

What Kind Of Energy Do You Bring?

This is a great reminder coming off of the holiday rush. Peace begins within.

---

Amplifeied

Temple or Barn?

Your body deserves the best. After all, it's the only one you'll ever have.

Temple or Barn?

Your body deserves the best. After all, it's the only one you'll ever have.

---

Amplifeied

Start With 5 a Day

You should be eating at least 5 servings of fruits and vegetables each day!

Start With 5 a Day

You should be eating at least 5 servings of fruits and vegetables each day!

---

Amplifeied

Keep the Connection Strong

Your nervous system is related to every aspect of your wellness. Keep it healthy with chiropractic.

Keep the Connection Strong

Your nervous system is related to every aspect of your wellness. Keep it healthy with chiropractic.

---

Amplifeied

New Year, New You

New You Fitness Idea: Yoga integrates mind, body, and spirit and enhances health in many ways.

New Year, New You

New You Fitness Idea: Yoga integrates mind, body, and spirit and enhances health in many ways.

---

Amplifeied

New Year, New You

New You Fitness Idea: Yoga integrates mind, body, and spirit and enhances health in many ways.

New Year, New You

New You Fitness Idea: Yoga integrates mind, body, and spirit and enhances health in many ways.

---

Amplifeied

Merry Christmas!

Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. - Calvin Coolidge

Merry Christmas!

Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. - Calvin Coolidge

---

Amplifeied

Christmas Ergonomic Tip

Here's an ergo tip for Santa and all his helpers - lift with your legs, and make more than one trip if needed.

Christmas Ergonomic Tip

Here's an ergo tip for Santa and all his helpers - lift with your legs, and make more than one trip if needed.

---

Amplifeied

Reduce Holiday Stress

Don't take a holiday from fitness. Exercise helps to lift your mood and reduce stress levels.

Reduce Holiday Stress

Don't take a holiday from fitness. Exercise helps to lift your mood and reduce stress levels.

---

Amplifeied

The Reality of What We're Made Of

Wellness isn't just lack of illness. It's an overall approach to the many facets of your health and fitness.

The Reality of What We're Made Of

Wellness isn't just lack of illness. It's an overall approach to the many facets of your health and fitness.

---

Amplifeied

Here's Some Food for Thought

Your body cannot be healthy and strong if you don’t feed it properly.

Here's Some Food for Thought

Every single cell in your body is made up from the material that you put into your mouth. Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.

---

Amplifeied

Life Blessings

We hope your holidays are filled with all kinds of blessings!

Life Blessings

We hope your holidays are filled with all kinds of blessings!

---

Amplifeied

Manage Subluxations with Chiropractic

Fortunately, subluxations are easily managed by spinal adjustments.

Manage Subluxations with Chiropractic

Subtle dislocations of the vertebrae, called subluxations, can lead to spinal degeneration and debilitating pain. Fortunately, subluxations are easily managed by spinal adjustments.

---

Amplifeied

Take A Winter Walk

Check out these winter walking tips! http://www.prevention.com/fitness/fitness-tips/cold-weather-and-winter-walking

Take A Winter Walk

Check out these winter walking tips! http://www.prevention.com/fitness/fitness-tips/cold-weather-and-winter-walking

---

Amplifeied

Snow Shoveling Tips

Do you have snow coming your way? Be sure to watch this!

Snow Shoveling Tips

---

Amplifeied

Stay Hydrated

Eating fruits and vegetables that are high in water content can help fight off dehydration caused by dry winter air.

Stay Hydrated

Eating fruits and vegetables that are high in water content can help fight off dehydration caused by dry winter air.

---

Amplifeied

Remove Interference With Chiropractic

Anything that removes or reduces nervous system interference will help to improve your health and quality of life.

Remove Interference With Chiropractic

Anything that removes or reduces nervous system interference will help to improve your health and quality of life.

---

Amplifeied

For Maximum Benefits

You don't go to the dentist just when you have cavities, do you?

For Maximum Benefits

You don't go to the dentist just when you have cavities, do you? Be sure to include regular chiropractic care too.

---

Amplifeied

Winter Exercises

Add some of these to your winter exercise routine. (Shopping on-line doesn't count!)

Winter Exercises

Try to add some of these fun activities to your winter exercise routine. (Shopping on-line doesn't count!)

---

Amplifeied

Is it time to stretch?

Have you been sitting too long? Keep a copy of these stretches at your desk!

Is it time to stretch?

Been sitting at your computer too long?  Save this comprehensive guide to stretches for stress relief to your desktop and you will have a handy reference.  

---

Amplifeied

Upgrade With Chiropractic

Do you feel like you're running at dial-up? Upgrade your connection with chiropractic.

Upgrade With Chiropractic

Do you sometimes feel like you're running at dial-up speed? Upgrade your connection with chiropractic.

---

Amplifeied

Lifestyle Choices Affect Our Health and Well...

Lifestyle choices affect our health and well being.

Lifestyle Choices Affect Our Health and Well...

Including lifestyle habits such daily exercise, proper nutrition, positive mental attitude, restful sleep and a fully functioning spine and nervous system can help you achieve a greater level of health.

---

Amplifeied

Four Rules For A Healthy Life Style

Children illustrate the four rules for a healthy lifestyle.

Four Rules For A Healthy Life Style

---

Amplifeied

Connect To Health and Wellness

The spine is connected to every aspect of our expression of health and wellness.

Connect To Health and Wellness

The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.

---

Amplifeied

Less Yum, More OM

Don't let holiday stress drive you to that plate of cookies. Try some yoga instead.

Less Yum, More OM

Don't let holiday stress drive you to that plate of cookies. Try some yoga instead.

---

Amplifeied

Defend Yourself

Keep your immune system working properly by keeping your spine healthy and aligned.

Defend Yourself

This winter, do whatever you can to keep your immune system working properly. One way to do this is to remove any source of irritation by keeping your spine healthy and aligned.

---

Amplifeied

When is the last time you checked your posture?

Slight adjustments now can lead to greater health and function later.

When is the last time you checked your posture?

Postural abnormalities indicate structural alterations. Slight corrections now can lead to greater health and function later.

---

Amplifeied

Stand Up Straight

​You can talk to us about ways you can improve your posture.

Stand Up Straight

You can t alk to us about ways you can improve your posture.

---

Amplifeied

Holiday Guide for Back Care

Read these tips from the ACA to help you stay pain free this holiday season.

Holiday Guide for Back Care

http://www.onelifechiropractic.com/articles/a_1801.html

---

Amplifeied

What Can Chiropractic Treatments Help With You?

Chiropractic helps your from top to bottom and then back again!

What Can Chiropractic Treatments Help With You?

---

Amplifeied

So Many Falls!

Trauma from “minor” falls add up and can cause spinal misalignment.

So Many Falls!

Kids are rough and tumble! Chiropractic care is vital during childhood. Childhood Milestones: When baby begins to crawl, the natural curve of the neck is developed. The curve of the low back is developed as the child begins to sit, stand, and walk. Spinal checks at these 4 milestones will determine that these important curves are developing correctly. Correcting subluxations will develop better spinal curves, improving posture throughout the growth process. Falls: Falls are an inevitable part of the above mentioned milestones. In addition, the natural playful and active manner of children leads to falls from bicycles, skateboards, swings, see saws, monkey bars and the like. Trauma from “minor” falls add up and can cause...Read More

---

Amplifeied

Don't Wait Until January

Don't wait until the new year to start making healthy improvements!

Don't Wait Until January

Don't wait until the new year to start on your health resolutions. December is a great time to get to the gym. The crowds are small, and the exercise will help you reduce cravings for sweets.

---

Amplifeied

Drink Up Today!

Be kind to your body. Drink lots of water today!

Drink Up Today!

Be kind to your body. Drink lots of water today!

---

Amplifeied

Up Your Fiber Intake

​There are so many benefits of eating high fiber foods. Try adding these to your diet.

Up Your Fiber Intake

There are so many benefits of eating high fiber foods. Try adding some of these to your diet.

---

Amplifeied

Drink Up Today!

Be kind to your body. Drink lots of water today!

Drink Up Today!

Be kind to your body. Drink lots of water today!

---

Amplifeied

Drink Up Today!

Be kind to your body. Drink lots of water today!

Drink Up Today!

Be kind to your body. Drink lots of water today!

---

Amplifeied

Gobble Gobble

We are thankful for YOU! Have a happy and healthy Thanksgiving!

Gobble Gobble

We are thankful for YOU! Have a happy and healthy Thanksgiving!

---

Amplifeied

Quick Test To Check Your Posture

​Are you out of alignment? Take this simple test to find out!

Quick Test To Check Your Posture

Are you out of alignment? Take this simple test to find out!

---

Amplifeied

Thankful for Good Health

Good health is a blessing and we have so much to be thankful for!

Thankful for Good Health

Good health is a blessing and we have so much to be thankful for!

---

Amplifeied

Responsibility

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Spanish Proverb

Responsibility

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Spanish Proverb

---

Amplifeied

The Doctor of the Future

All though he didn't invent it, it sure sounds like Edison is describing chiropractic!

The Doctor of the Future

All though he didn't invent it, it sure sounds like Edison is describing chiropractic here!

---

Amplifeied

ThisIsMyLife DAVID BELLIN

#Chiropractic treatments can be a life changing alternative to an otherwise dim outlook.

ThisIsMyLife DAVID BELLIN

---

Amplifeied

First Stop - Your Chiropractor!

If you have been suffering and haven't yet contacted a chiropractor, now is the time!

First Stop - Your Chiropractor!

The less invasive therapy is ALWAYS the best! If you have been suffering and haven't yet contacted a chiropractor, now is the time! Statistic detailed here: http://journals.lww.com/spinejournal/Abstract/2013/05150/Early_Predictors_of_Lumbar_Spine_Surgery_After.12.aspx

---

Amplifeied

Chiropractic Helps Stop Bedwetting

By adjusting the sacrum, chiropractic can restore communication between brain and bladder.

Chiropractic Helps Stop Bedwetting

In just over 8 years of practicing, I have had the privilege of rendering Chiropractic care to several children that were afflicted with chronic bed-wetting syndrome. These children at the time of consultation ranged in age from 6-12 and were most frequently boys. In all of these cases I found that there was lack of proper motion in the child's sacrum or tailbone. These children also reported feeling pain and tenderness when the tailbone was palpated. Nerves that come from the sacral area go to the bladder, and I was able to help every one of these children overcome their embarrassing problem. By adjusting the sacrum and restoring normal range of motion, innate intelligence was able to restore normal communication between the brain...Read More

---

Amplifeied

An Ounce of Prevention

​Keep your information highway, the nerve system, clear and open with chiropractic.

An Ounce of Prevention

Keep your information highway, the nerve system, clear and open with chiropractic.

---

Amplifeied

Be A Quitter

​Thursday November 21st is the Great American Smokeout. Here are 10 reasons why it's great to be a quitter.

Be A Quitter

Thursday November 21st is the Great American Smokeout. Here are 10 reasons why it's great to be a quitter.

---

Amplifeied

200% Immune Boost

Regular chiropractic care gives you a real...boost!

200% Immune Boost

Regular chiropractic care gives you a real...boost!

---

Amplifeied

It's A Beautiful Thing!

We're passionate about chiropractic!

It's A Beautiful Thing!

We're passionate about chiropractic!

---

Amplifeied